Engage Your Body
The fifth rule for Living Joy is to Engage Your Body. There are lots of excuses not to engage our bodies, but none of them are good. The value of engaging our bodies affects not only physically, but mentally, emotionally, and spiritually as well.
Let’s listen to Kari, Jodi, and Eric who have some tips and inspiration to help us overcome the excuses and find joy by moving our bodies regularly.
Interested in what the author says in his vidoe on this subject? Check it out HERE
Each Monday check back for the next installment of our vlog series. Next week (Monday, February 7) join us back here on the blog for our next installment: MAKE FRIENDS