“Growing Pains”
Growing pains are a reality for our physical bodies, our understanding of the world, and in the spiritual life as well. Growing pains are not pains for the sake of pain; rather, the pain is for the sake of growth.
When something feels different in our spiritual lives we are challenged with this new awareness. New movements in our inner life can feel destabilizing, present a need for nourishment that can be hard won and we may question what value has been added to our life experience.
What shall we do about this new “different,” and what would help us respond to the awareness that has arrived?
The Examen
The Examen is a method of reviewing your day in the presence of God. It’s actually an attitude more than a method, a time set side for thankful reflection on where God is in your everyday life. It has five steps, which most people take more or less in order, and it usually takes 5-20 minute per day.
Steps for the Examen:
Ask God for Light.
I want to look at my day with God’s eyes, not merely my own.
Give Thanks.
The day I have just lived is a gift from God. Be grateful for it.
Review the Day.
I carefully look back on the day just completed, being guided by the Holy Spirit.
Face your shortcomings & Strengths
I face up to what is wrong & right—in my life and in me.
Look toward the day to come.
I ask where I need God in the day to come.
(adapted from Ignatiansprituality.com)
