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Live Well:Overcoming Depression

From: Thursday, January 11 6:30 PM
To: Wednesday, January 31 8:00 PM

This confidential, clinically proven class uses the support and accountability of the members to help each person add common-sense, healthy habits one at a time over 8 weeks to produce lasting change. KEY is the video, discussion, brainstorming, and support shared each week.

Where: Ankeny YMCA, 1102 N. Ankeny Blvd, Ankeny, IA 50023.

When: Thursday evenings, starting Jan. 11 for orientation and 8 subsequent Thursdays through March 8, 6:30 – 8pm.

Cost: $5. for handbook

Who: These classes will be facilitated by Jim White and Kim Harmon, two health professionals.

For more information.

In Addition: NAMI Greater Des Moines is offering six different mental health education, wellness and advocacy programs beginning Feb 24! Courses are offered at no cost or very low cost, and scholarships are available.

Live Well:Overcoming Depression