Live Well:Overcoming Depression & Anxiety
From: Tuesday, October 1 6:30 PM
To: Tuesday, October 29 8:00 PM
This confidential, clinically proven class uses the support and accountability of the members to help each person add common-sense, healthy habits one at a time over 8 weeks to produce lasting change. KEY is the video, discussion, brainstorming, and support shared each week.
Where: St Paul's Lutheran Church, 1100 SE Sharon Dr, Ankeny
When: Tuesday evenings, starting with an informational evening on September 24 and then 8 weeks of meetings, October 1 through November 19, 6:30 – 8:00 pm.
Cost: $5 for handbook
Who: These classes will be facilitated by experienced instructors from the Ankney Mental Health Ministry