Live Well Class Sessions
From: Monday, September 20 6:30 PM
To: Tuesday, October 12 6:30 PM
Get a Fresh Start this Fall
Learning how to reduce our anxiety and alleviate any depression with proven methods would help each of us recharge after recent stresses. If you, or anyone you know, has experienced either of these debilitating conditions, please join us for this year’s Live Well classes: Overcoming Anxiety or Depression.
After completing this confidential, supportive, 8-week class you will have developed six healthy lifestyle habits and will join the 90% who maintain a major reduction in symptoms. Please invite others to join you at our orientation Monday, September 20, 6:30 pm at OLIH, Room 10. The weekly Monday evening classes, will be September 27 – November 15. Cost: only $5 for the notebook. For more info or to reserve your seat, contact facilitator Jim White at 515/313-3701 .