Live Well:Overcoming Depression & Anxiety
From: Thursday, January 9 7:00 PM
To: Thursday, March 5 8:30 PM
This confidential, clinically proven class uses the support and accountability of the members to help each person add common-sense, healthy habits one at a time over 8 weeks to produce lasting change. KEY is the video, discussion, brainstorming, and support shared each week.
Where: Ankeny 1st Methodist, 206 SW Walnut St, Ankeny
When: Tuesday evenings, starting with an informational evening on January 9 and then 8 weeks of meetings, January 16 through March 5, 7:00 – 8:00 pm.
Cost: $5 for handbook
Who: These classes will be facilitated by experienced instructors from the Ankney Mental Health Ministry